OWN YOUR SHIFT

Discover the power of transformation with our revolutionary wellness coaching program designed for women ready to reclaim their lives.

Through personalized coaching, holistic health strategies, and empowering self-care routines, you'll learn to balance your mind, body, and spirit. Say goodbye to stress and burnout, and hello to a vibrant, fulfilling life. Embrace the change, own your journey, and step into the best version of yourself.

My desire is to help women move from just existing to an active state of BEING.

Just Be Total Wellness was created to hold space for women going through major life shifts, to help navigate them with a little more grace and ease, and to feel better than ever before.

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For the woman who is saying to herself, “I feel like a piece of me dies every time I walk into this office.” What is my purpose?

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For the woman who doesn't even recognize herself in the mirror anymore. Whose body am I living in?

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For the woman whose cup is now empty from pouring out to everyone else. What's left for me?

JUST BE THE ONE

HERE’S HOW WE CAN WORK TOGETHER:

01 | Total Wellness Reset

My Signature 6 Week Program is a full body experience where we simultaneously detox + cleanse the body as we clear the clutter from the mind, and energize the spirit.  This program includes both personalized 1:1 and group experiences. 

Features:

  • Let’s drop in to establish your personal goals and introduce the StrengthsFinder Framework

  •  Receive a mailed copy of the StrengthsFinder 2.0 which includes a single use code to take your assessment

  • In our live “Group Chats” we’ll meet weekly to build community, push each other forward, share experiences, strategies, fresh perspectives and ultimately foster a safe space where you can fully honor where you’ve been, where you are and where you’re going

  • Drop into your community’s home base to engage, share + ask questions

  • Get access to my digital download of healthy, delicious meal ideas

  • Get access to a digital download of curated recipes + program for how to physically press reset on your body to jumpstart your wellness journey

02 | Total Wellness Intensive

For a deeper dive into your personal goals and transformative journey, the Intensive is a 90 day program with (12) sessions that will leave you feeling seen, heard, and supported. We focus on nutrition, fitness, mindset, and action planning for long term success.  The Total Wellness Intensive includes everything above, that’s inside the Reset Program PLUS,

Features:

  • Let’s drop in to establish your personal goals and introduce the StrengthsFinder Framework

  • Receive a mailed copy of the StrengthsFinder 2.0 which includes a single use code to take your assessment

  • Filled with personalized coaching + feedback, we’ll focus on the power of belief, as it relates to action and cultivating a growth mindset so you can be the change you wish to see.

WHERE DO WE START? 

01

Ready

Click on the button below to get started. Upon submitting your inquiry form you’ll hear from me within 1-2 business days.

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Set

Next, we’ll have a 30-minute Clarity Call to see how I can best support you.

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Go

If the vibe is right, we’ll decide which program track is best for you. From there, you’ll get my onboarding links to get started! 

CLIENT LOVE

  • "Through our work together, Jen has guided me on a profound journey of self-discovery and personal growth.

    Despite my many accomplishments [on paper], my life felt strangely hollow. It was as if I had been sleepwalking through the years, living out the "shoulds" of someone else's dream rather than my own. At 40, with two amazing kids and a life that looked picture-perfect from the outside, I realized I had lost touch with my authentic self somewhere along the way. I knew I needed to make a change, to rediscover the passions and purpose that once drove me, but I had no idea where to start. That's when I turned to Jen and her coaching. Through our work together, Jen has guided me on a profound journey of self-discovery and personal growth. Her insightful questions, compassionate presence, and wealth of wisdom have challenged me to dig deep, to confront the limiting beliefs and fears that have held me back, and to reconnect with the truth of who I am and what I want for my life. With Jen's support, I've begun to peel back the layers of expectation and obligation that have obscured my authentic self for so long. I'm learning to trust my instincts, to honor my own needs and desires, and to craft a life that truly aligns with my values and passions.”

    -Lynn

  • "I recently completed the Total Wellness Reset and I highly recommend it to everyone!

    The program provided me with the tools and resources to prioritize my mental and physical well-being, leading to a significant improvement in my overall health and happiness. The mindfulness moments , exercise routines, and nutrition tips were incredibly helpful in creating a balanced and sustainable self care routine. I feel more energized, focused, and at peace with myself since completing the program. I am so grateful for the positive impact it has had on my life and I would encourage anyone looking to improve their self care to give this program a try.”

    -Emily

  • "Jen's coaching has not only shown me the path back to myself but has also equipped me with the tools and strategies I need to navigate this new terrain with confidence and clarity.

    Today, I am filled with a renewed sense of purpose and possibility. I am deeply grateful for Jen's guidance and support on this transformative journey, and I wholeheartedly recommend her coaching to anyone ready to rediscover themselves and craft a life of authentic joy and fulfillment.”

    -Kelly

Get ready to drop the energetic weight and baggage that’s emotionally a drain and drag. 

Through this experience you’ll have a full body reset that’ll move you from chaos to clarity, get your steps in order and ultimately become unapologetically free. 

Get ready to say, “I am grounded in my faith and I know all I need is within me!”

DOWNLOAD YOUR

Let’s Get L.I.G.H.T. Activation Toolkit!

• Identify + prioritize your biggest areas of opportunities for growth using my signature Wheel of Life Framework 

• Use the L.I.G.H.T Reflection Worksheet + Journal Prompts to explore your mindset in 5 key areas to make your goals more focused, clear + actionable

• Find inspiration in knowing that you can achieve your goals when you align your mind, body and spirit with practical Total Wellness strategies and get your steps in order!