MEET JEN

Go through it. Grow through it. Glow through it.  

You DESERVE A LIFE that feels like YOUR FAVORITE SONG

Like when the perfect lyrics and arrangement come together, the sound of a life well-lived is just beautiful. Iā€™m all about rhythm + flow. Sometimes, we think the best approach is avoiding or moving around lifeā€™s challenges as quickly as possible. Actually, Iā€™ve found all the real blessings are found at the bottom. When weā€™re at our lowest, there is so much power in pulling ourselves back up. And when weā€™ve done all the work, our most beautiful, strong, emboldened selves are what we have to look forward to.

There was a time I was so lost it felt like I was in the wilderness without a flashlight.

Iā€™ve been around the block a few times, and let things like self-doubt and self-sacrifice detour me from my path.

But the GPS is re-routed, and Iā€™m back in the driverā€™s seat of my own life.

 If youā€™ve been feeling lost and looking for your way back to YOU, Iā€™m glad youā€™re here.

You have limitless potential, but canā€™t find the energy to activate. You have 28 hours worth of responsibilities on your plate, and only 24 hours in a day to get them all done. Youā€™ve been everything to everyone for so long you forgot how to be anything for yourself. 

I know, because Iā€™m just like you. I just invested in learning how to prioritize, set boundaries, and put down anything that was not mine to carry. 

Iā€™m here to help you do the same. 

HOOD
HOLY &
HOLISTIC

Allow me to introduce myselfā€¦

You know youā€™re meant for so much MORE, and Iā€™m here to help you step up your NEXT LEVEL. 

I help women going through big transitions step into their new era with more grace, clarity and their health optimized too! My sweet spot is supporting busy moms and professional women like you to pick up the pieces and fit them back into place even better than you found them. 

I know itā€™s possible because Iā€™ve done it for myself and now countless clients.

I hold a Masterā€™s in Social Science and a M.Ed. with expertise in educational leadership, nutrition education, children + family development and Human Resources. 

This is your sign that itā€™s time to tap into your inner badass and treat yourself like the main character in your own story. 

ARE WE FRIENDS YET?

01

INSTAGRAM

02

FACEBOOK

03

YOUTUBE

04

LINKEDIN

My values are my guiding L.I.G.H.T.!

Let them support you to return to yours too!

  • LOVE

    Love yourself outloud, it will inspire others to do the same.

  • INVEST

    Invest in yourself, it be the best decision you ever make.

  • GOD

    God lives in you and your unique gifts are meant to be shared with the world.

  • HEAL

    Heal from what hurt you. We heal what we reveal.

  • TRANSFORM

    Transform as often as you need to. Be willing to let old versions go to evolve into your highest self.

5 THINGS YOU
SHOULD KNOW

  • I bet youā€™ve never seen a girl from Brooklyn milk a cow to a Busta Rhymes beat, have you?

    One of the greatest experiences of my life was attending a progressive independent school in New York City, that also happened to own a farm upstate New York. I was blessed to receive a social justice education in the city, and also taught to be resourceful, industrious, and good Earth stewardship at the farm. 

  • I speak fluent English, Spanish, and Sarcasm.

  • If I had to choose to never watch another movie, or never hear another song, the Academy would just have to understand. And if we can have conversations in song lyrics, youā€™re my tribe.

  • ... in 2005 but was too self-conscious to record the demo tape. And now I have countless reminders of why itā€™s important not to stand in your own way every time my son asks to watch MasterChef Junior. 

  • I really only run if Iā€™m being chased, but a good, long walk is my favorite form of exercise and ā€˜meā€™ time. I leverage this time to talk to God, listen to music, walk my dog, plan my life, and catch up with friends and family. Multitasking is a busy momā€™s way of life, and walking is one of the best total body workouts there is. Win-win.

CHECK THE CREDITS

01

MA Social Science

(Sociology, Government, Economics) (2007)

02

M.Ed. Educational Leadership

(2015)

03

MHRM, Master of Human Resource Management

(2025)

04

Life & Health Coach Certification

Health Coach Institute (2022)

LOVE NOTES

Jen's coaching has not only shown me the path back to myself but has also equipped me with the tools and strategies I need to navigate this new terrain with confidence and clarity.

Today, I am filled with a renewed sense of purpose and possibility. I am deeply grateful for Jen's guidance and support on this transformative journey, and I wholeheartedly recommend her coaching to anyone ready to rediscover themselves and craft a life of authentic joy and fulfillment.

-Kelly

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READY TO WORK TOGETHER?

READY TO WORK TOGETHER?

TOTAL WELLNESS RESET

My Signature 6 Week Program is a full body experience where we simultaneously detox + cleanse the body as we clear the clutter from the mind, and energize the spirit. 

TOTAL WELLNESS INTENSIVE

A full fledged 1:1 personalized to you, 3-month experience, where we have the space to go to the depths of your mind to recalibrate from conditioning, societal expectations and everything in between!