WELLNESS

COACHING

Ready to Own Your Shift?

Holistic Life & Wellness Coaching for the Busy Professional Woman

Sometimes when it’s dark we think we’re buried. When in reality, we’ve just been planted. Let me help you completely transform the relationship you have with yourself, reignite the fire you think you’ve lost, and activate the vision you have for your future. Together, we’ll uncover what’s blocking you, weighing you down, and keeping you from stepping into your LIGHT!

GO THROUGH IT.

GROW THROUGH IT.

GLOW THROUGH IT.

GO THROUGH IT. GROW THROUGH IT. GLOW THROUGH IT.

From pieces to peace, from chaos to clarity, it’s time to become the woman of your dreams.

Just Be Total Wellness will help you fall in love with the woman in the mirror, and live a life you don’t need a vacation from. 

WHAT ARE YOU
FEEDING YOUR SOUL?

I’ll help you set the stage for the change you’re ready to make. Allow me to be your motivational guide, coach and accountability partner to support you in seeing your vision through. 

HERE’S HOW WE CAN WORK TOGETHER

Total Wellness Reset 

In my signature coaching program, you’ll feel holistically healthier from the nutritional reset, and show up for yourself with more confidence as you integrate a strengths-based lens and growth mindset to your life.

With a mix of personalized + group coaching, you benefit from both tailored support and a powerful community of women committed to bossing up in every area of their lives. 

Total Wellness Intensive

In my VIP 1:1 Coaching Program, we’ll have 90 days to reimagine how to be unapologetically YOU.  I’ll help you identify your greatest areas for growth, set meaningful goals, and take empowered action toward achieving them.

If you’re a BUSY PROFESSIONAL MOM
like me, at times it can feel like YOUR
HOUSEHOLD IS RUNNING YOU!

Hey, I’m Jen and helping women see themselves again is my passion.

From a career in school administration and corporate America, to actively co-parenting, I know a thing or two about education, leadership, teamwork, and navigating major life transitions. Let me help you tap back into your why and put yourself back at the top of your to-do-list, so you can live the purpose-driven life you’ve always imagined. 

Let's explore the techniques + tools to calm your nervous system and reset your body to operate at its best, without spiking stress hormones that keep the weight on.

My soulmate clients are ready to call in:

  • Total Wellness

    Empower yourself to reset your full body spectrum from emotional, mental, physical + financial to activate inner peace, freedom and joy

  • Balanced Relationships

    You deserve to preserve and attract connections that align with the way you want to live your life, and your authentic self

  • Forgiving Faith

    You desire to step closer to God and understand His plan for you

  • Wealth Activation

    You’re the chain breaker, who will heal the cycles of struggle and hustle for your family. In this next phase of life, you’re here to invite in ease, leisure and make a meaningful impact with your generous heart

  • Energetic Clean-Up

    You’re ready to clear the clutter, chaos and call in clarity! Together we’ll recreate your world and center it on peace, joy + positive energy!

REAL TALK

My experience during the Total Wellness Reset was enlightening, well curated, and right on time!

I'm so thankful this opportunity was presented to me during this specific time in my well-being journey.  The modules were thought provoking, thorough and challenging, but insightful.  Jen was there every step of the way.  She actively listened and helped me apply the various tools that she provided in order to guide me into a deeper and more meaningful awareness of self.  I am truly appreciative of this experience and how it has helped me reframe my thought process into a more forgiving, positive and empowered woman full of self-love! 

Just Be Total Wellness is a Godsend!

- Jasmyne

DOWNLOAD YOUR

Let’s Get L.I.G.H.T. Activation Toolkit!

• Identify + prioritize your biggest areas of opportunities for growth using my signature Wheel of Life Framework 

• Use the L.I.G.H.T Reflection Worksheet + Journal Prompts to explore your mindset in 5 key areas to make your goals more focused, clear + actionable

• Find inspiration in knowing that you can achieve your goals when you align your mind, body and spirit with practical Total Wellness strategies and get your steps in order!

ON THE BLOG

Fitness // Nutrition // Recipes // Health & Wellness // Lifestyle

5 Ways to Get More Out of Your 24 Hours

01

Selfish is Not a Dirty Word

02

5 Ways to Get Fit Without Trying

03

Take a bold step in the direction of your dreams

The only thing we never get back is time, and there is no time like the present to choose YOU. I desire for you to rediscover your magic, and tap into your “I’m that girl” energy. 


Because to be honest, after walking myself through the fire, I discovered this IS how to live your best life.  Go through it, Grow through it, Glow through it. So will you allow yourself to Just Be? 

I recognize the state of ‘being’ is so damn powerful, even revolutionary.  That’s why for my clients and I “Just Be” is a declarative statement and a call to action. Are you ready to let go, let God, and surrender to the infinite possibilities of life on your own terms?